A new study conducted in South Australia suggests that the Mediterranean diet may be effective in preventing prostate cancer. This research adds to the growing body of evidence that diet plays a significant role in the development and prevention of cancer.
The study analyzed the beneficial effects of foods naturally rich in lycopene and selenium. Tomatoes, melons, grapes, papaya, peaches, and watermelons are great examples of foods with high levels of lycopene. Whereas, fish, shellfish, eggs, and nuts are rich in selenium.
These foods are commonplace in the Mediterranean diet. In fact, the study found that those who followed such a diet had a lower risk of developing prostate cancer compared to those who did not. They conducted the study by comparing micronutrient plasma concentrations between prostate cancer patients and a healthy group.
Here are some key takeaways from the research:
- The Mediterranean diet is rich in vegetables, fruits, whole grains, legumes, fish, and olive oil. It limits red and processed meats, dairy products, and sweets.
- The study found that men who adhered most closely to the diet had a lower risk of developing aggressive prostate cancer.
- Research also revealed their DNA was less vulnerable to radiation damage, thanks to higher lycopene levels
- Additionally, it may reduce inflammation and oxidative stress, two factors that research has linked to the development of cancer.
- The diet may also improve gut health and the microbiome, which could play a role in cancer prevention.
So, what exactly is the Mediterranean diet? It’s a way of eating that’s based on the traditional dietary patterns of the Mediterranean region. The diet emphasizes plant-based foods and healthy fats, and limits processed and red meats.
The Mediterranean diet has been linked to a range of health benefits, including a lower risk of heart disease, stroke, and certain cancers. This latest research adds to the evidence that the diet may also be effective for preventing prostate cancer.
Adopting the Mediterranean diet
If you’re interested in adopting this healthy diet, here are some tips to get started:
- Fill your plate with colorful fruits and vegetables.
- Choose whole grains like brown rice, quinoa, and whole wheat bread.
- Include beans, lentils, and other legumes in your meals.
- Eat fish at least twice a week.
- Use olive oil instead of butter or margarine.
- Limit your intake of red and processed meats.
- Cut back on sugary drinks and sweets.
To wrap things up, this new study out of South Australia adds to the growing body of research showing that the Mediterranean diet may be an effective way to prevent prostate cancer. By adopting a diet rich in plant-based foods and healthy fats, and limiting processed and red meats, men may be able to reduce their risk of this common cancer. So, if you’re looking for a way to improve your health, consider giving the Mediterranean diet a try.
Check our resources section for further information. Where we can even help you connect with a prostate cancer survivor.
If you have any questions or just want to talk, call us at our toll-free hotline: 1(833)HEAL-MEN. You are not alone in this journey. We are here to help guide and support you through it, every step of the way.
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